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Annapurna Circuit Trek In 14 Days

Kathmandu
Start atKathmandu
Challenging
DifficultyChallenging
Pokhara (via Jomsom or Tatopani)
Ends atPokhara (via Jomsom or Tatopani)
Trekking
ActivityTrekking
Drive / Flight
TransporationDrive / Flight
Hotel & Teahouse
AccomodationHotel & Teahouse
15–20 days (varies)
Duration15–20 days (varies)
Full Board
MealsFull Board
5,416 m
Max Altititude5,416 m
Spring & Autumn
Best SeasonsSpring & Autumn

The Annapurna Circuit Trek is one of Nepal’s most iconic and rewarding long-distance trekking adventures, renowned for its extraordinary diversity of landscapes, cultures and mountain scenery. Encircling the vast Annapurna massif, this classic Himalayan journey offers trekkers an immersive experience through changing climates, ethnic communities and some of the most dramatic terrain in the world.

The trek begins in the lower hills where lush subtropical forests, terraced farmlands and cascading rivers dominate the landscape. As the trail gradually ascends, trekkers pass through traditional villages inhabited by Gurung, Thakali and Manangi communities, gaining insight into local lifestyles, customs, and centuries-old trading cultures. The cultural contrast becomes more pronounced as the route moves closer to the Tibetan-influenced regions of Manang and Mustang.

One of the most remarkable features of the Annapurna Circuit is the Kali Gandaki Gorge, recognized as the deepest gorge in the world. Walking between the towering giants of Annapurna I and Dhaulagiri offers a humbling sense of scale and grandeur. Along the way, trekkers enjoy breathtaking views of Annapurna II, III, IV, Gangapurna, Tilicho Peak and many other Himalayan summits.

A key highlight of the trek is proper acclimatization in Manang, where trekkers spend time adjusting to the altitude while enjoying stunning alpine scenery and optional side hikes. This preparation is essential before crossing Thorong La Pass at 5,416 meters, the highest point of the trek. Reaching the pass is both physically demanding and immensely rewarding, as it offers sweeping panoramic views of snow-covered peaks and high-altitude landscapes stretching across the horizon.

After crossing Thorong La Pass, the trail descends toward the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. This spiritually significant destination adds a meaningful cultural dimension to the trek. The journey then continues through the dry and windswept landscapes of Jomsom and the Kali Gandaki valley, showcasing a striking contrast to the greener eastern side of the circuit.

Accommodation along the Annapurna Circuit is primarily in teahouses, providing comfortable lodging, warm hospitality and nourishing meals throughout the trek. The well-developed infrastructure combined with the sense of remoteness makes the experience both accessible and adventurous. The trek is suitable for trekkers with good physical fitness who are prepared for long walking days and high-altitude conditions.

The best seasons for the Annapurna Circuit Trek are spring and autumn, when weather conditions are stable and mountain views are at their clearest. With its unparalleled variety of scenery, rich cultural encounters and legendary mountain passes, the Annapurna Circuit Trek remains a timeless Himalayan adventure and a must-do journey for trekking enthusiasts seeking a truly unforgettable experience in Nepal.

Itinerary

Day 1

Arrival at Tribhuvan International Airport and Transfer to Hotel
Welcome to Nepal. Upon arrival at Tribhuvan International Airport Kathmandu you will be warmly received by a representative of Conqueri Trek and Expedition Pvt. Ltd. You will then be escorted to a private vehicle and transferred to your hotel. After check-in you may take time to rest or enjoy a short walk around the nearby area. Overnight stay in Kathmandu.

Day 2

Kathmandu City Sightseeing

After breakfast you will enjoy a full-day guided sightseeing tour of Kathmandu Valley visiting UNESCO World Heritage Sites. The tour includes Boudhanath Stupa one of the largest Buddhist stupas in the world and Swayambhunath Stupa also known as the Monkey Temple which is among the oldest religious sites in Nepal. You will then visit the sacred Hindu temple of Pashupatinath followed by Kathmandu Durbar Square Patan Durbar Square and Bhaktapur Durbar Square. In the evening you will meet your trekking guide for a briefing and preparation for the upcoming Annapurna Circuit Trek. Overnight stay in Kathmandu.

Day 3

Drive from Kathmandu to Chame (3,630 m) | 238 km | 9–10 hours

Today you drive from Kathmandu to Chame via Besisahar. The journey covers approximately 238 km. The road remains blacktopped until Besisahar which takes about 5 hours while the remaining rough road to Chame takes around 4 hours. A four-wheel drive jeep is strongly recommended due to road conditions. Along the drive you will pass scenic villages waterfalls rivers and views of snow-capped Himalayan peaks. There will be stops for meals and refreshments along the way. Overnight stay in Chame.

Day 4

Trek from Chame to Upper Pisang (3,300 m) | 5–6 hours

After breakfast you begin your trek toward Upper Pisang enjoying views of Annapurna and Lamjung Himal. The trail crosses several rivers and gradually ascends through pine forests and rocky paths. Passing through Taleku Village and crossing a bridge toward Bratang you continue climbing along dramatic rock formations above the river. Upper Pisang lies at an altitude of 3,300 meters and offers stunning mountain scenery. Overnight stay in Upper Pisang.

Day 5

Trek from Upper Pisang to Ngawal (3,660 m) | 4–5 hours

Today’s trek leads through culturally rich villages of Upper Manang. The trail ascends steeply toward Ghyaru crossing mani walls and suspension bridges. This section includes a challenging climb with multiple zigzags and frequent rest stops. Upon reaching Ghyaru at 3,730 meters you are rewarded with spectacular views of Annapurna II Annapurna III and Annapurna IV. After lunch you continue toward Ngawal passing traditional stone houses monasteries and ancient caves including the sacred Guru Rinpoche cave and Portoche Monastery. Overnight stay in Ngawal.

Day 6

Trek from Ngawal to Manang (3,550 m) | 4–5 hours

After breakfast you trek toward the beautiful village of Manang. The trail passes through alpine landscapes pine forests and open valleys offering excellent views of Annapurna Himal Gangapurna and Chulu East. Manang is a well-developed mountain village with bakeries lodges and cultural attractions. Overnight stay in Manang.

Day 7

Acclimatization Day in Manang
This day is dedicated to acclimatization to prepare for Thorong La Pass. After breakfast you hike to around 4,200 meters near Gangapurna Lake and then return to Manang. You may also explore the village visit monasteries or attend altitude awareness sessions. Overnight stay in Manang.

Day 8

Trek from Manang to Ledar (4,200 m) | 5–6 hours

The trail ascends gradually through Tenki Village and follows the Jarsang River valley. Passing through alpine meadows and juniper-lined trails you reach Gunsang. Along the route you enjoy views of Gangapurna and Annapurna III. Continuing through Yak Kharka you arrive at Ledar. Overnight stay in Ledar.

Day 9

Trek from Ledar to Thorong High Camp (4,800 m) | 4–5 hours

After breakfast you follow an ascending trail along the Jarsang River toward Thorong Phedi. From here you continue uphill to Thorong High Camp gaining approximately 400 meters. If altitude discomfort occurs an overnight stay at Thorong Phedi is optional. Overnight stay at High Camp or Thorong Phedi.

Day 10

Trek from Thorong Phedi or High Camp to Thorong La Pass (5,416 m) and Descend to Muktinath (3,740 m) | 8–9 hours

You begin early for the challenging crossing of Thorong La Pass. The ascent follows a trail across moraine and snow depending on weather conditions. Upon reaching the pass prayer flags mark the summit and reward you with breathtaking views of the Kali Gandaki Valley and Yakgawa Kang Peak. A steep descent leads to Muktinath passing through Jhong Valley with views of Dhaulagiri and Tukuche Peak. Overnight stay in Muktinath.

 

Day 11

Drive from Muktinath to Pokhara (822 m) | 167.7 km | 8–10 hours

After breakfast you drive by jeep from Muktinath to Pokhara passing through Jomsom Marpha Tatopani and Beni. The scenic drive offers views of river valleys hills and mountain landscapes. Overnight stay in Pokhara.

Day 12

Pokhara Sightseeing

Today you explore Pokhara including Phewa Lake and a hike to the World Peace Pagoda. After returning to the hotel the rest of the day is free for relaxation or personal exploration. Overnight stay in Pokhara.

Day 13

Drive from Pokhara to Kathmandu | 200 km | 6–8 hours

You drive back to Kathmandu following the scenic highway along the Marsyangdi and Trishuli rivers. Upon arrival you will be transferred to your hotel. Overnight stay in Kathmandu.

Day 14

Final Departure

On your final day a representative of Conqueri Trek and Expedition Pvt. Ltd. will transfer you to Tribhuvan International Airport approximately three hours before your scheduled flight for your departure home.

Includes/Excludes

  • Airport pick-up and drop-off by private vehicle
  • Hotel accommodation: 3 nights in Kathmandu and 2 nights in Pokhara on a bed-and-breakfast basis
  • Ground transportation: Kathmandu–Chame and Muktinath–Pokhara–Kathmandu
  • Guided sightseeing tours in Kathmandu and Pokhara with private vehicle
  • Required permits: ACAP (Annapurna Conservation Area Permit) and TIMS card
  • Tea house/lodge accommodation during the trek
  • All meals during trekking (breakfast, lunch, dinner, including tea and coffee)
  • Professional English-speaking trekking guide (including insurance, meals, accommodation, and wages)
  • Assistant guides as per group size
  • Porters (1 porter for 2 trekkers, maximum 30 kg) including insurance, meals, accommodation, and wages
  • Helicopter rescue arrangement in case of emergency (covered by personal insurance)
  • International airfare to and from Kathmandu
  • Nepal entry visa fee
  • Lunch and dinner in Kathmandu (and Pokhara if returning early from the trek)
  • Extra hotel nights in Kathmandu or Pokhara due to early arrival, late departure, or early trek completion
  • Mandatory travel and high-altitude insurance (including medical and emergency evacuation)
  • Medical and emergency rescue expenses not covered by insurance
  • Personal expenses (phone, internet, laundry, hot showers, battery charging, alcoholic beverages)
  • Personal trekking equipment and clothing
  • Toiletries and personal medical supplies
  • Camera, drone, or filming permit fees
  • Internet services during the trek

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FAQs

The Annapurna Circuit Trek is considered moderate to challenging. It requires good physical fitness, the ability to walk 5–7 hours daily, and proper acclimatization, especially when crossing Thorong La Pass (5,416 m).

The trek typically takes 14–20 days, depending on the chosen route, acclimatization days, side trips, and trekking pace.

Trekkers must obtain:ACAP (Annapurna Conservation Area Permit)TIMS Card (Trekker's Information Management System)

Accommodation includes 3-star hotels in Kathmandu and Pokhara and tea houses/lodges during the trek, on a twin-sharing basis. Single rooms are available in cities and lower elevations.

Previous trekking experience is helpful but not mandatory. However, participants should be in good health and physically prepared for high-altitude walking.