Manasalu Circuit Trek In 14 Days
The Manaslu Circuit Trek in 14 days is one of Nepal’s most spectacular and less-crowded trekking adventures offering an authentic Himalayan journey around Mount Manaslu which rises to 8,163 meters and ranks as the eighth-highest mountain in the world. This remarkable trek passes through the protected Manaslu Conservation Area showcasing pristine landscapes dramatic river valleys dense forests and high-altitude alpine terrain.
The trek begins with a scenic drive from Kathmandu to Machha Khola followed by a gradual ascent along the Budi Gandaki River. The trail winds through traditional Gurung and Tibetan-influenced villages including Jagat Namrung Lho Sama Gaun and Samdo. Along the route trekkers encounter ancient monasteries mani walls chortens and prayer flags that reflect the deep-rooted Buddhist culture and spiritual heritage of the region.
As the trail ascends the scenery transforms from subtropical forests and terraced fields to rugged alpine landscapes and glacial moraines. Sama Gaun serves as an important acclimatization stop where trekkers can explore Birendra Lake visit Pungyen Monastery or hike toward the Manaslu Base Camp. This acclimatization period helps ensure a safer and more enjoyable crossing of the high pass.
The most challenging and rewarding part of the trek is the crossing of Larkya La Pass at 5,160 meters. The ascent begins early in the morning to avoid strong winds and changing weather conditions. From the top of the pass trekkers are rewarded with breathtaking panoramic views of Himlung Himal Cheo Himal Kang Guru and Annapurna II creating one of the most memorable moments of the journey.
After crossing the pass the trail descends into the Marsyangdi Valley connecting the Manaslu region with the Annapurna trekking area. The contrast in landscapes and vegetation adds further diversity to the trek before the journey concludes at Dharapani followed by a drive back to Kathmandu.
Due to its restricted area status the Manaslu Circuit Trek requires special permits and a licensed guide which helps preserve the natural environment and traditional lifestyle of the local communities. This regulation also ensures fewer trekkers on the trail offering a peaceful and immersive trekking experience away from busy routes.
The Manaslu Circuit Trek is physically demanding and best suited for trekkers with good fitness and prior trekking experience. Teahouse accommodation is available throughout the route providing basic yet comfortable lodging and nourishing meals. The best seasons for this trek are Spring from March to May and Autumn from September to November when weather conditions are stable and mountain views are at their finest.
With its dramatic landscapes rich cultural encounters and rewarding high-pass crossing the Manaslu Circuit Trek in 14 days stands out as one of Nepal’s finest trekking adventures offering a true sense of exploration and Himalayan wilderness with Conqueri Treks Nepal.
Itinerary
Arrival at Tribhuvan International Airport, Kathmandu – Transfer to Hotel
Upon arrival at Tribhuvan International Airport, Kathmandu, you will be warmly welcomed by our representative and trekking guide. After the airport reception, you will be transferred to your hotel in Kathmandu.
In the evening, the guide will provide a detailed briefing about the Manaslu Circuit Trek, including the trekking route, daily activities, safety measures and altitude considerations. Necessary trekking permits will be reviewed, and your trekking gear will be checked to ensure proper preparation for the journey ahead. Overnight stay: Hotel in Kathmandu.
Drive from Kathmandu to Machha Khola (890m)
Duration: 9–10 hours drive by jeep or local bus. After an early breakfast, we begin our scenic drive from Kathmandu to Machha Khola via Arughat and Soti Khola. The journey follows the Trishuli River and later the Budhi Gandaki River, offering beautiful views of hills, terraced rice fields, rivers and rural villages.
As the drive progresses, the landscape gradually changes into warmer lowland regions. Machha Khola, located in the Gorkha district of western Nepal, is a small riverside settlement surrounded by green valleys. Overnight stay: Local guesthouse at Machha Khola.
Trek from Machha Khola to Jagat (1,410m)
Distance: 13.5 km | Duration: 6–8 hours
The trek begins by following the Budhi Gandaki River upstream. Passing through narrow trails and small villages, we reach Khorla Besi, a charming farming settlement. The trail then continues on a pleasant winding path to Tatopani, a natural hot spring where trekkers may enjoy a relaxing bath if time permits.
After a short rest, the trail continues through Yaruphant and crosses a suspension bridge before reaching Jagat. Jagat is a moderately sized village with shops, teahouses and a checkpoint for the Manaslu Conservation Area. Overnight stay: Guesthouse in Jagat.
Trek from Jagat to Deng (1,800m)
Distance: 20 km | Duration: 7–9 hours
From Jagat, the trail gradually ascends through several small villages, including Sirdibas Bazaar. The route includes both ascents and descents, crossing suspension bridges and forested sections.
After reaching Nagjet, the trail climbs steadily to Philim, a large village with terraced farmlands and scattered farmhouses. Continuing onward through golden fields of wheat and barley, the trail ascends along a rocky ridge and enters bamboo forest areas before reaching Deng village. Overnight stay: Guesthouse in Deng.
Trek from Deng to Namrung (2,660m)
Distance: 19 km | Duration: 7–8 hours
Leaving Deng, the trail passes through dense forests and numerous Tibetan mani walls intricately carved with Buddhist scriptures. The path weaves through narrow gorges and open valleys as the altitude gradually increases.
As the trail ascends, the vegetation changes to fir, oak and rhododendron forests. Namrung is a beautiful settlement that offers the first impressive views of Manaslu and surrounding peaks. Overnight stay: Guesthouse in Namrung.
Trek from Namrung to Shyala (3,520m)
Distance: 18 km | Duration: 7–8 hours
After breakfast, the trek continues gradually uphill through spectacular mountain landscapes. We pass through the culturally rich village of Lho, known for its traditional Tibetan-style houses and the impressive Ribung Monastery.
From Lho, the trail continues with breathtaking views of Mount Manaslu, prayer flags, chortens and surrounding peaks. Shyala is a scenic village set in a wide alpine valley, offering some of the closest and most stunning views of Mount Manaslu. Overnight stay: Guesthouse in Shyala.
Trek from Shyala to Samagaun (3,885m) via Pungyen Monastery
Distance: 17 km | Duration: 6–8 hours
After breakfast, we hike to the sacred Pungyen Monastery, located beneath the Manaslu Glacier. The monastery reflects the deep spiritual traditions of Tibetan Buddhism and offers a peaceful atmosphere with dramatic mountain scenery.
After visiting the monastery, the trail continues through pine and juniper forests with magnificent views of snow-covered peaks before reaching the large village of Samagaun. Overnight stay: Guesthouse in Samagaun.
Acclimatization Day at Samagaun – Hike to Manaslu Base Camp (4,800m)
Distance: 13.5 km | Duration: 5–6 hours
This is a crucial acclimatization day before crossing the high Larkya La Pass. Today, we hike to Manaslu Base Camp, located at the foot of the world’s eighth-highest mountain.
The trail passes Birendra Lake and continues uphill to the base camp, offering breathtaking views of glaciers and surrounding peaks. This hike is physically demanding but extremely rewarding.
Trekkers are advised to carry sufficient water, packed lunch, warm clothing, trekking poles, sunglasses, gloves and a warm hat. Overnight stay: Guesthouse in Samagaun.
Trek from Samagaun to Samdo (3,860m)
Distance: 5 km | Duration: 4–5 hours
The Trek is relatively short and gradual, leading to Samdo, the last permanent village before crossing the Larkya La Pass. Located near the Tibetan border, Samdo offers insight into Tibetan-influenced culture, customs and monasteries.
The village is known for its scenic surroundings and traditional lifestyle. Overnight stay: Guesthouse in Samdo.
Trek from Samdo to Dharmasala / Larkya Phedi (4,460m)
Distance: 6 km | Duration: 4–5 hours
After breakfast, the trail crosses an icy stream and ascends gradually through barren alpine terrain. The walk is relatively short but involves a noticeable altitude gain.
Dharmasala, also known as Larkya Phedi, serves as the base camp for crossing the Larkya La Pass. The afternoon is free for rest or a short acclimatization hike. It is recommended to ascend at least 200 meters to help prepare for the next day. Overnight stay: Basic lodge at Dharmasala.
Trek from Dharmasala to Larkya La Pass (5,106m) and descend to Bhimthang (3,790m
Distance: 16 km | Duration: 7–9 hours
An early start is essential for this long and challenging day. The climb to Larkya La Pass is strenuous but offers spectacular views of Mount Manaslu, Larkya Peak, Bouddha Himal, Himalchuli and Peak 29.
At the summit, prayer flags mark the pass, creating a memorable and rewarding moment. After enjoying the views, the trail descends steeply toward Bhimthang. The descent can be slippery, so trekking poles and crampons are highly recommended. Overnight stay: Guesthouse in Bhimthang.
Trek from Bhimthang to Tilje (2,300m) and Drive to Besisahar
Distance: 13 km | Duration: 4–5 hours trek | Drive: 3 hours
After crossing the high pass, today’s walk is mostly downhill and relaxing. The trail passes through rhododendron, pine and oak forests, farm settlements, and crosses the Phurke Khola.
The route joins the Annapurna Circuit Trail before reaching Tilje village. From Tilje, we take a shared jeep to Besisahar. Overnight stay: Local guesthouse.
Drive from Besisahar to Kathmandu – Transfer to Hotel
After breakfast, we drive back to Kathmandu, enjoying the scenic countryside along the way. Upon arrival, you will be transferred to your hotel.
The evening is free for rest, shopping, or exploring the city. Overnight stay: Hotel in Kathmandu.
Final Departure
Our representative will transfer you to Tribhuvan International Airport according to your flight schedule for your final departure, marking the end of the unforgettable Manaslu Circuit Trek.
Includes/Excludes
- Airport pick up and drop at Tribhuvan International Airport and hotel transfers in Kathmandu
- Accommodation in a 3–4 star hotel in Kathmandu on a twin-sharing bed and breakfast basis for three nights
- Tea house accommodation during the trek on a twin-sharing basis
- Full board meals during the trek including breakfast lunch and dinner
- All required trekking permits including Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit and Tsum Valley rural municipality entrance ticket.
- Three cups of hot tea or coffee per day during the trek
- Government registered and experienced trekking guide including salary meals accommodation transportation and insurance
- Up to 15 Kg per member for personal baggage during the trek carried by porters.
- Sightseeing in Kathmandu Valley including Swayambhunath and Kathmandu Durbar Square with a professional guide
- International airfare to and from Kathmandu
- Nepal entry Visa fee: $ 50 USD for 30 days and $ 150 USD for 90 Days.
- Lunch and dinner during the stay in Kathmandu
- Extra nights in Kathmandu due to early arrival late departure or early return from the trek
- Medical and rescue evacuation costs
- Alcoholic beverages soft drinks bottled water and snacks
- Personal trekking gear clothing and medical kits
- Camera drone or filming permit fees
- Tips for trekking staff
- Internet service is not included during the trek.
- Personal toiletries, including soap, shampoo, toilet and tissue paper, toothpaste and other personal hygiene items.
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