Everest Three Passes and Base Camp Trek – 19-Day Ultimate Himalayan Adventure
The Everest Three Passes and Base Camp Trek is one of the most spectacular trekking experiences in the world spanning 19 days of high-altitude adventure in the heart of the Khumbu region. This trek is a perfect combination of the iconic Everest Base Camp journey and the challenging Kongma La, Cho La and Renjo La passes offering trekkers an extraordinary mix of cultural immersion, natural beauty and physical challenge.
The trail winds through traditional Sherpa villages, ancient Buddhist monasteries and lush alpine landscapes providing trekkers with a unique opportunity to experience the rich local culture and hospitality of the Khumbu people. Highlights include the vibrant market town of Namche Bazaar, the spiritual hub of Tengboche Monastery, the serene Gokyo Lakes and the majestic Gorak Shep. Along the way, you are treated to unparalleled views of some of the world’s highest peaks including Mount Everest, Ama Dablam, Lhotse, Makalu and Cho Oyu making every step a breathtaking experience.
This trek is designed for those with good physical fitness and prior high-altitude trekking experience. It includes acclimatization days to help prevent altitude sickness ensuring a safer and more enjoyable journey. Accommodations are provided in tea houses and lodges where trekkers can enjoy local cuisine and the warmth of Sherpa hospitality. From the adventure of crossing three challenging passes to the awe-inspiring landscapes of the Himalayas, the Everest Three Passes and Base Camp Trek offers an unforgettable expedition to the roof of the world.
Key Highlights
- Cross three major high-altitude passes: Kongma La, Cho La and Renjo La, each offering unique panoramic views.
- Experience the classic Everest Base Camp trek along with the serene Gokyo Lakes and climb Gokyo Ri for alternative viewpoints.
- Pass through iconic Everest region locations including Namche Bazaar, Tengboche, Dingboche, Chhukung and Gorak Shep.
- Witness breathtaking views of Himalayan giants such as Everest, Ama Dablam, Lhotse, Makalu and Cho Oyu.
- Immerse in local Sherpa culture, visiting monasteries and traditional villages along the trail.
Difficulty and Preparation
This trek is considered strenuous due to long trekking days, high altitudes and glacier crossings. It is recommended for trekkers with good physical fitness and some prior experience at high altitudes. Acclimatization days are included to reduce the risk of altitude sickness and ensure a safe and enjoyable journey.
Culture and Scenery
The trail offers a deep insight into Sherpa life, Buddhist traditions and Himalayan hospitality. Trekkers pass through spiritual sites like Tengboche Monastery and encounter traditional mani walls and prayer flags while enjoying stunning landscapes of glaciers, turquoise lakes and soaring peaks.
Permits and Logistics
All required permits including Sagarmatha National Park and TIMS are arranged. The trek package includes domestic flights, guide and porter support, as well as accommodations in tea houses and lodges, making the journey convenient and well-organized.
Best Seasons
The trek is best undertaken in spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear and mountain views are at their most spectacular, providing ideal trekking conditions.
Why This Trek is Unforgettable
Combining the classic Everest Base Camp trek with the challenge of three high passes, this journey offers a once-in-a-lifetime adventure for those seeking breathtaking landscapes, cultural immersion and the thrill of high-altitude trekking. It is perfect for adventurers who want to explore the heart of the Khumbu region in a single, unforgettable expedition.
Itinerary
Arrival at Tribhuvan International Airport and Transfer to Hotel
Upon arrival at Tribhuvan International Airport, our staff will be waiting outside the arrival gate to assist you. You will be transferred to your hotel in Kathmandu where you can relax, settle in, and prepare for the exciting journey ahead. In the evening, there may be a brief briefing about the trek and an opportunity to meet your guide and fellow trekkers.
Kathmandu City Sightseeing and Preparation for Trekking
Today you will explore the historical and cultural highlights of the Kathmandu Valley with your guide. After breakfast, you will visit prominent Buddhist and Hindu sites including Boudhanath Stupa, Pashupatinath Temple and Swayambhunath Stupa, which showcase the rich culture and traditions of Nepalese society. In the afternoon, you will visit Kathmandu Durbar Square and Patan Durbar Square, both UNESCO World Heritage Sites renowned for their intricate architecture and historical significance. In the evening, you will return to your hotel to rest and prepare for the trekking journey ahead.
Flight from Kathmandu to Lukla and Trek to Phakding (2,750 m)
Prepare your luggage for the trek the day before your flight. You will arrive at Tenzing-Hillary Airport early in the morning and have breakfast in Lukla. Porters will meet the group in Lukla and are assigned to carry luggage, with one porter for every two clients.
Today’s trek takes you to Phakding. The trail is relatively straightforward. We leave Lukla and follow the Dudh Koshi River downhill, connecting to the Namche Bazaar trail just above Chaurikharka (2,713 m / 8,900 ft). Along the way, we pass through the small village of Ghat before completing a gentle hike to Phakding, where we spend the night.
Helicopter Option:
You have the option to book a direct helicopter flight from Kathmandu to Lukla for an additional charge of USD 550 per person, based on a 5-person sharing basis. This is an excellent alternative during peak trekking seasons (March, April, May, October and November) to avoid the long drive to Manthali Airport.
Trek from Phakding to Namche Bazaar (3,450 m)
From Phakding, the trail follows the Dudh Koshi River and reaches Zamphuti, where you can enjoy excellent views of Thamserku Peak. The trail then ascends to Chomoa, the site of an agricultural project that offers an interesting opportunity to observe the traditional farming lifestyle of the local people.
From Chomoa, the trail continues uphill to Monjo (2,840 m), which marks the entrance to Sagarmatha National Park, established in 1976 and covering an area of 1,148 square kilometers. After walking uphill for some distance, you arrive at Jorsale (2,830 m). The trail then makes a long ascent toward Namche Bazaar, with the first glimpses of Mount Everest appearing over the ridge of Nuptse (7,879 m).
Upon reaching Namche Bazaar, the main trading center of the Khumbu region, you will check in at a guest house. Lunch, dinner and breakfast are provided. Overnight stay at Namche Bazaar.
Acclimatization Day at Namche Bazaar (3,450 m)
Trekking at higher elevations can increase the risk of altitude sickness and related illnesses. Proper acclimatization is essential as the elevation gradually increases. For this reason, the first acclimatization day of the trek is scheduled at Namche Bazaar, the main trading center of the Everest region, traditionally inhabited by the Sherpa community.
Namche Bazaar offers a range of facilities including trekking equipment shops, local handicraft stores, hotels and guesthouses. On this day, acclimatization is achieved through short hikes to nearby destinations. You will hike to the Sherpa Cultural Museum to learn about the history, traditions and lifestyle of the Sherpa people.
Later, the trail leads to Syangboche Airport, the highest airport in Nepal, and continues to Hotel Everest View, regarded as the highest hotel in the world. From this vantage point, you can enjoy stunning views of Mount Everest, Ama Dablam, Lhotse, Nuptse and other surrounding peaks before returning to Namche Bazaar for an overnight stay.
Trek from Namche Bazaar to Tengboche Monastery (3,860 m)
The trail from Namche Bazaar to Tengboche is mostly rocky. The route descends early in the day before climbing steadily toward Tengboche. The trek begins by following the Dudh Koshi River, offering enchanting views of the surrounding mountains along the way.
The trail continues to Phungi Thenga, passing through beautiful rhododendron forests. As you ascend further, you arrive at Tengboche, where you are rewarded with magnificent views of Mount Everest, Ama Dablam, Lhotse and Nuptse. The journey offers stunning scenery including lush forests, glaciers, rivers and monasteries along the Everest Base Camp trail.
After reaching Tengboche, you will visit the renowned Tengboche Monastery, the spiritual center of the Khumbu region. You will have the opportunity to observe the Lamas performing a prayer ceremony, either in the morning or evening, depending on the schedule.
Trek from Tengboche to Dingboche (4,410 m)
After spending the night in Tengboche, the trek continues toward Dingboche in the morning. The trail descends through alpine forest to Deboche and crosses the Imja Khola via a suspension bridge. Along the way, you will pass a stone wall inscribed with prayer stones reflecting the strong Buddhist traditions of the region.
As the trek progresses, you are rewarded with impressive views of Ama Dablam. The trail then ascends to the village of Pangboche before following the route that leads into the Imja Valley. After a steady climb, you finally reach Dingboche village, where you will settle in for the night and continue the acclimatization process.
Acclimatization Day at Dingboche with Hike to Nangkarsang Peak (5,083 m)
After completing the first acclimatization at Namche Bazaar, today is scheduled as a rest and acclimatization day at Dingboche. Allowing the body to adapt to the increasing altitude and changing environment is essential to reduce the risk of altitude sickness.
To support acclimatization, you will take a hike to Nangkarsang Peak, which offers breathtaking views of Ama Dablam and the surrounding Himalayan landscape. After returning from the hike, you can explore Dingboche village or relax at the teahouse while enjoying the high-altitude scenery.
Trek from Dingboche to Kongma La Pass (5,540 m) and Descent to Lobuche (4,900 m)
Today is one of the most challenging days of the trek as you cross the high-altitude Kongma La Pass. The journey begins with a walk across the open valley before ascending a steep trail toward the pass through rugged terrain near the ridges of Nuptse.
Upon reaching Kongma La Pass, you are rewarded with dramatic mountain views before beginning a steep descent toward the Khumbu Glacier. After crossing the glacier, the trail continues toward Lobuche, where you will settle in for the night after a demanding but rewarding day of trekking.
Trek from Lobuche to Gorak Shep and Hike to Everest Base Camp (5,364 m) then Return to Gorak Shep (5,100 m)
Today includes two important sections of the Everest Base Camp trek. After breakfast, the trail leads from Lobuche toward Gorak Shep, following the edge of the Khumbu Glacier while enjoying impressive views of Mount Nuptse. Upon reaching Gorak Shep, you will take a short rest and enjoy tea or light snacks before continuing toward Everest Base Camp.
The trail from Gorak Shep to Everest Base Camp is challenging due to rugged and uneven terrain. Along the way, you can observe the dramatic scenery of the Khumbu Glacier and the Khumbu Icefall. Upon arrival at base camp, you are rewarded with panoramic views of Mount Everest, Nuptse, Pumori, Khumbutse and surrounding peaks. Standing at the base of the world’s highest mountain is a truly unforgettable experience. During peak seasons, you may also encounter expedition teams and climbers preparing for their ascent.
After spending time at Everest Base Camp, the trail retraces back to Gorak Shep where you will stay overnight.
Early Morning Hike to Kala Patthar (5,557 m) and Trek to Dzongla (4,830 m)
Early in the morning, you will hike to Kala Patthar, one of the best viewpoints in the Everest region. The ascent is undertaken before sunrise to enjoy the most stunning views of Mount Everest along with Nuptse, Pumori and surrounding peaks. From the summit, you can witness panoramic Himalayan scenery and capture memorable photographs.
After descending back to Gorak Shep, breakfast is served before continuing the trek toward Dzongla. The trail offers impressive mountain views and a quieter trekking route as you move away from the main Everest Base Camp trail. After approximately five hours of walking, you will arrive at Dzongla where you will spend the night at a lodge.
Trek from Dzongla to Cho La Pass (5,420 m) and Descent to Thagnak (4,600 m)
Today’s trek is challenging as you cross the high-altitude Cho La Pass. The journey takes approximately 6–7 hours, beginning with a steady ascent from Dzongla toward the pass. The trail climbs through rugged terrain offering spectacular views of surrounding peaks and glaciers.
After reaching Cho La Pass (5,420 m), you begin a descent toward Thagnak (4,600 m). The trail passes glaciers and rocky landscapes, providing a rewarding sense of accomplishment upon completing the pass. Overnight stay is arranged at a lodge in Thagnak.
Trek from Thagnak to Gokyo (4,770 m)
Today, you will trek from Thagnak to Gokyo, a journey of approximately 3 hours. The trail crosses the impressive Ngozumpa Glacier, the largest glacier in the Everest region, offering spectacular views of surrounding peaks along the way. Upon arrival in Gokyo, you will settle into a lodge and enjoy the serene atmosphere of this high-altitude village for an overnight stay.
Hike to Gokyo Ri (5,470 m) and Return to Gokyo (4,770 m) for Overnight Stay
Today, you will hike to Gokyo Ri, reaching an altitude of 5,470 m, which is one of the highest points of the trek. The ascent takes approximately four and a half hours and offers an incredible vantage point to enjoy sunrise and expansive panoramic views of the surrounding Himalayan peaks, including Everest, Cho Oyu, Lhotse and Makalu.
After spending time at the summit, you will descend back to Gokyo. The evening is free to relax and enjoy the tranquil atmosphere of the village. Overnight stay is at a lodge in Gokyo.
Trek from Gokyo to Renjo Pass (5,360 m) and Descent to Lungden (4,600 m)
Today’s trek is challenging as you cross the high Renjo Pass at 5,360 m. The journey takes approximately 6–7 hours, beginning with a steady ascent from Gokyo to the pass, offering breathtaking panoramic views of Everest, Makalu, and surrounding peaks.
After reaching Renjo Pass, you will begin the descent toward Lungden (4,600 m). The trail passes through rugged terrain with scenic vistas of glaciers and mountain landscapes. Overnight stay is arranged at a lodge in Lungden.
Trek from Lungden to Namche Bazaar (3,450 m)
Today, you will trek from Lungden back to Namche Bazaar (3,450 m), a journey of approximately 7 hours. The trail passes through picturesque Sherpa villages including Marlung, Upper Thame, Thame and Thamo, offering insights into traditional Sherpa life and culture.
Upon arrival in Namche Bazaar, you will stay overnight at a lodge and have the opportunity to relax and enjoy the vibrant atmosphere of this main trading center in the Everest region.
Trek from Namche Bazaar to Lukla (2,850 m)
Today, you will trek from Namche Bazaar to Lukla, a journey of approximately 7–8 hours. After arriving in Lukla, you can relax and celebrate the completion of your trek with the Nepalese staff who supported your journey. This is also a suitable time to show appreciation by offering tips to the guides and porters who assisted throughout the expedition.
Flight from Lukla to Ramechhap/Kathmandu and Transfer to Hotel
Today, you will take a flight from Lukla to Ramechhap or Kathmandu. Upon arrival, you will be transferred to your hotel for check-in. The remainder of the day is free for rest, relaxation or personal exploration in Kathmandu.
Final Departure
On the final day of your trek, our staff will transfer you to Tribhuvan International Airport at least three hours before your scheduled flight for check-in and departure. We wish you a safe journey home and hope you take with you unforgettable memories of the Everest region.
Note: If clients wish to spend additional time in Kathmandu, a city sightseeing program can be arranged to explore the cultural and historical highlights of the valley.
Includes/Excludes
- Domestic flight tickets from Kathmandu/Ramechhap to Lukla and return from Lukla to Ramechhap/Kathmandu as per the itinerary
- Government licensed English-speaking guide during the trek and Kathmandu valley sightseeing
- Porters at a ratio of one porter for every two trekkers during the trek
- Sagarmatha National Park permit, TIMS card and Pasang Lhamu Rural Municipality entry fee
- Accommodation during the trek in lodges or tea houses with attached bathrooms where available, sharing twin bedrooms
- Meals during the trek including breakfast, lunch and dinner with tea or coffee as per choice
- Insurance for all Nepalese staff involved in the trek including guides and porters
- Airport transfers including pick-up and drop-off at Tribhuvan International Airport and domestic airport transfers to hotels in Kathmandu
- Hotel in Kathmandu at a 3-4 star hotel on a bed and breakfast plan, sharing twin rooms for three nights
- One welcome dinner in a tourist-standard restaurant in Kathmandu with office staff
- Personal baggage carried by porters up to 15 kg per member during the trek
- Sightseeing in Kathmandu Valley including Swayambhunath (Monkey Temple) and Kathmandu Durbar Square with a professional guide
- Comprehensive medical kit available throughout the trek
- Daily wages, salary, equipment, food and clothing for all Nepalese staff and porters
- The package provides the best available accommodation with attached bathrooms during trekking where available, meals including breakfast, lunch and dinner, tea and coffee of your choice, and 4-5 star hotel stay in Kathmandu
- Options for Standard, Deluxe and Super Deluxe levels to suit different preferences for comfort, food and lodging
- Airfare for international flights to and from Kathmandu
- Nepal entry visa fee: $50 USD for 30 days and $150 USD for 90 days
- Lunch and dinner during the stay in Kathmandu, also in case of early return from trekking or expedition before the scheduled itinerary
- Extra nights’ accommodation in Kathmandu in case of early arrival, late departure or early return from trekking or expedition for any reason
- Travel and high-altitude insurance including accident, helicopter medical and emergency evacuation mandatory
- Medical and emergency rescue evacuation costs if required including rescue, repatriation, helicopter, medication, medical tests and hospitalization costs
- Personal expenses such as telephone, internet, toiletries, battery recharge, hot shower, laundry and any alcoholic beverages during the trek or in Kathmandu
- Personal equipment including clothing, packing items or bags, personal medical kit and personal trekking or climbing gear
- Toiletries such as soaps, shampoos, toilet and tissue papers, toothpaste and other items used for personal hygiene
- Special filming, camera and drone permit fees
- Internet service during the trek
- Tips for Nepalese staff including porters, guides and assistant guides
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